Our Blog
From NFL Athlete to Personal Fitness Expert
Explore the journey of George Farmer, from NFL star to personal fitness expert, and gain insights into his expertise in sports performance, agility, and strength training. Learn how his experiences have shaped Farmhouse Athletics and how you can benefit from his personalized approach to fitness.
The Benefits of Strength Training for Overall Health and Longevity
Whether you're new to fitness or a seasoned veteran, strength training offers more than just physical benefits. It enhances overall well-being, including mental and emotional health. Strength training involves exercises like free weights, body weight exercises, weighted vests, and resistance bands.
Understanding Body Fat: Important and Effective Strategies for Loss and Gain
Discover the importance of body fat for optimal health and learn how to achieve a balanced body fat percentage through proper nutrition and exercise.